3801 Greenmount Avenue 1S

Baltimore, MD, 21218

410-929-2787

Nurturing You. Through and Through.

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Elevating your soul, mind and body.

Your existence is a trifecta...Nurture it all

Your soul: the electricity for the light bulb of your temple

Your mind: the cognitive control tower for your vessel

Your body: the vessel you're given to carry you on your earthly journey

Sominbo Life and Health LLC

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Keep pushing, your future self is waiting for you
#motivation #karmayoga #mindfulness #mindfullife #mindfulmotivation #boostyourself #believeinyourself #loveyourself #showupforyourself

He's finally here!!! I proudly present to you Ra'hye Hendrix Patterson!!! Born 8/4/18 @3:44pm, 6lbs 13oz & 19"

Sometimes self care is as simple as taking a moment to take 10 deep breaths. Whether you are having a stressful moment, a trying day or even when things are going well; taking 10 deep breaths is a way to be present and reflect. Deep breaths allow the body to utilize the full capacity of your lungs and actively work your diaphragm. Filling the lungs and blood stream with fresh oxygen and pushing out with slow exhales any "stale air" deep in the lungs. Deep breathes are amazing!!! #sominbolifeandhealth #mindfulness #mindfullife #boostyourself #boostyourlife #choosetobehealthy #loveyourself #selfcare #healthyoptions #consciousbreathing #pranayama #yogaoffthemat

!!!FRIDAY DATE NIGHT!!!
Join myself and @divayoga as we lead you in through a wonderful couples yoga flow, followed by a fun massage flow to teach you some moves for at home!! LAST CHANCE FOR TICKETS!! Event will be held at the Living Well in Downtown Baltimore.
SALES END TOMORROW!! #sominbolifeandhealth #divayogi #couplesyoga #couplesmassage #cometogether #relationshipgoals #datenight #friyay #getintheflow #whenwegather #weheal #wegrow #wemanifest #weflow #weglow #baltimorewellness #massagebaltimore #wellnessbaltimore #baltimoreyoga

Healthy Happy & Seasonal... Wellness starts from within, well fed bodies feel better, think better and prosper. Find your local farmers markets & produce giveaways and stock up!!! #healthyoptions #healthyandflavorful #consciouseating #colorfulfood #foodforchampions #cleaneats #mindfullifestyle #naturesbounty

Always remember why.... As you go down the winding path of your goals and passions, always remember why you started down that path in the first place. Allow it to strengthen, carry and humble you as you face obstacles, doubters & successes. Changes will inevitably be made when the vision begins to come to life... but the "why", the initial spark that set the flame a glow in your spirit, should still be burning bright. Always remember your why and stay true to the doe-eyed dreamer when you've become the doer.
#motivational #motivation #sominbolifeandhealth #mindfulness #choosetobehappy #choosetobebetter #choosetobehealthy #believeinyourself #loveyourself #rememberwhoyoureallyare
#rememberwhatdrivesyou
#rememberyourdreams

Breathe Breathe Breathe

Breathe in Gratitude
Breathe Out Resistance for it is limiting
Breathe In Strength
Breathe Out Fear for it is debilitating
Breathe In Joy
Breathe Out Yearning for it breeds sadness
Breathe In Gratitude
#Breathe #Breathe #Breathe 📷: @dojodesignedphotography

Open today til 430pm!!
Book online at www.sominbolifeandhealth.com link in the bio.
Appointments also available for tomorrow 12-4pm.
#sominbolifeandhealth #showupforyourself #sominbohealth #massagebaltimore #baltimoremassage